What pizza places have cauliflower crust?

Are you a pizza lover who is looking to make healthier choices in your meals? Then try out cauliflower crust. With this low-carb alternative that still tastes delicious, you can enjoy the treats and flavors of a classic pizza without compromising on your dietary preferences. To help you out, we have compiled a list of well-known pizza establishments that are now offering pizzas with cauliflower crusts – perfect for those wanting to eat more healthily without sacrificing their favorite foods. So keep reading if you want to know what pizza places have cauliflower crust – it just might surprise you.

What is cauliflower crust pizza?

Cauliflower crust pizza is a tasty and low-carb alternative to the classic pizza crust that is typically made from flour-based dough. It is made by blending cauliflower with cheese and egg to create a dough-like consistency that is formed into a crust. This innovative pizza crust allows pizza lovers to enjoy their favorite flavors and toppings while adhering to their dietary preferences or restrictions.

What is cauliflower crust pizza?

The origin of cauliflower crust pizza

The origins of cauliflower crust pizza can be traced back to the emergence of the low-carb and gluten-free diets that gained popularity in recent years. As people were seeking healthier alternatives to traditional pizza crust, cauliflower presented itself as a viable option due to its low-carb and nutrient-rich properties.

The first recorded instance of cauliflower pizza crust being mentioned in a recipe dates back to 2010, in a cookbook by famed chef and food writer, Diane Phillips. However, it wasn’t until a few years later that the concept truly gained traction and became a staple on menus across the country.

Cauliflower crust pizza is now widely recognized as a healthy and delicious alternative to traditional pizza crust, with numerous pizzerias and restaurants offering it as a menu option. Its popularity has also led to the creation of various recipes and DIY guides, making it easy for individuals to recreate the dish at home using a few simple ingredients.

How many calories are in a slice of cauliflower pizza crust?

When it comes to calorie count, cauliflower crust pizza is a healthier option compared to its flour-based counterpart. A slice of cauliflower crust pizza typically has around 93 – 110 calories, depending on the thickness and size of the slice. In contrast, a standard slice of regular pizza can have up to 300 calories or more.

Is cauliflower crust pizza healthy?

Cauliflower pizza crust is high in protein and fiber, but also fat and cholesterol. Choice of pizza crust ultimately comes down to personal preference and dietary restrictions.

What pizza places have cauliflower crust?

If you are looking to try out a healthier option for your pizza cravings, cauliflower crust pizza is the way to go. This low-carb alternative to traditional pizza crust has quickly become a popular menu item in many pizza places around the country. And if you look at what pizza places have cauliflower crust, here is the answer.

Major pizza chains are providing low-carb options through alternative crusts, such as cauliflower crust. Popular chain restaurants offering cauliflower-crust pizzas include Pizza Hut, Domino’s, California Pizza Kitchen, Blaze, and Papa Murphy’s.

Related: how to use a pizza oven

Why know what pizza places have cauliflower crust matters?

Knowing what pizza places have cauliflower crust matters because it allows individuals who are looking to make healthier choices in their meals to enjoy their favorite treat without compromising on their dietary preferences. With cauliflower crust, pizza lovers can enjoy the flavors and toppings of a classic pizza without the high carbohydrate and calorie count of traditional pizza crust.

Furthermore, many well-known pizza establishments have started offering cauliflower crust as a menu option, making it easier for individuals to find this healthier alternative.

Why know what pizza places have cauliflower crust matters?

How to make cauliflower crust pizza perfectly at home?

If you’re looking to make cauliflower crust pizza perfectly at home, it’s important to follow a few key steps to achieve the best results. Here’s what you need to know:


  • 1 head of cauliflower
  • 1 egg
  • 1/2 cup of shredded mozzarella cheese
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Olive oil or cooking spray


1. Preheat your oven to 450°F (232°C).

2. Rinse the cauliflower head and remove the leaves and stem. Cut the cauliflower into florets, and pulse them in a food processor until they turn into rice-like pieces.

3. Place the cauliflower in a microwave-safe bowl, cover it with a microwave-safe lid or saran wrap, and cook it in the microwave for 4-5 minutes until it’s tender. Once cooked, transfer the cauliflower to a clean kitchen towel and let it cool down completely.

4. Once the cauliflower is cool, wrap it up in the towel and squeeze out as much water as possible. This step is crucial for creating a firm and crispy crust.

5. Transfer the drained cauliflower rice to a bowl and add the egg, shredded mozzarella cheese, oregano, salt, and pepper. Mix the ingredients until they are well combined.

6. Place the cauliflower mixture onto a baking sheet lined with parchment paper or greased with cooking spray. Spread the mixture with your hands until you form a thin layer that is even and smooth. Make sure that the edges of the crust are not too thin, or they may burn during baking.

7. Bake the crust in the preheated oven for about 15 minutes or until golden brown and crispy.

8. Once the crust is baked, remove it from the oven and add your desired toppings. Return the pizza to the oven for an additional 5-10 minutes or until the cheese is melted and bubbly.

9. Remove from oven and let the pizza cool for a few minutes before slicing and serving.

Tips for choosing best pizza places have cauliflower crust

When it comes to choosing the best pizza places that offer cauliflower crust, there are a few factors to consider. Firstly, check if the pizza establishment offers cauliflower crust as an option on their menu. Many upscale and popular pizza chains have already begun incorporating this low-carb alternative in their menus, while local pizzerias may still be catching up with the trend.

Secondly, consider the ingredients used in making the cauliflower crust. Ideally, the crust should only contain cauliflower, eggs, cheese, and some seasoning. Avoid cauliflower crusts that contain additional high-calorie ingredients like bread crumbs, oils, and butter, as they can significantly increase the calorie count of your pizza.

Thirdly, check the nutritional information provided by the restaurant. Some pizza chains may provide nutritional information for their cauliflower crust pizzas, allowing you to make an informed decision. Look for pizzas that have lower calories, carbohydrates and fat, and higher fiber, vitamins, and minerals, like calcium, iron, and magnesium.

Lastly, read reviews or ask for recommendations from people who have already tried cauliflower crust pizzas from the specific pizza place you are considering. This way, you can gauge the quality and taste of the pizza, ensuring you get the best value for your money.

Tips for choosing best pizza places have cauliflower crust

Conclusion: what pizza places have cauliflower crust?

Cauliflower crust pizza is a tasty and healthy alternative to traditional pizza crust, as it provides a low-carb option that still tastes delicious. It has become widely popular in many restaurants and establishments around the country, so if you are looking what pizza places have cauliflower crust, there are plenty of options for you to choose from. With the right ingredients and a few key steps, you can also make your own cauliflower crust pizza at home. So go ahead and give this healthier alternative a try – you won’t be disappointed.

FAQ: cauliflower crust

Does Domino’s have a cauliflower crust?

Looking for a healthier pizza option? Look no further than Domino’s. We offer a delicious cauliflower crust pizza made with a blend of cauliflower, cheese, and our signature spices. Available in both small and large sizes, you can customize your pizza with all your favorite toppings. Satisfy your cravings without sacrificing your wellness goals with Domino’s cauliflower crust pizza.

Does Papa John’s have a cauliflower crust pizza?

A perfect combination of starters, mains, and desserts has been created: a cauliflower-crust pizza, a traditional Papa John’s pizza, and a sweet pizza.

Does cauliflower crust taste like cauliflower?

Cauliflower crust does not have a strong flavor, so it won’t alter the taste of the pizza. Cauliflower crust has a softer, chewier texture compared to traditional pizza crust; those who prefer crispier crusts may need time to adjust.

Is cauliflower crust pizza good for keto diet?

Cauliflower pizza crust is low-carb and keto-friendly, offering numerous health benefits. The crust is crispy and flavorful, perfect for those who enjoy a crunchy texture in their pizza.

Why do people eat cauliflower pizza crust?

Cauliflower crust and whole wheat dough have fewer calories and carbs than traditional crusts. They also offer greater amounts of fiber and protein. Net carbs — or total carbs minus fiber — are lower, making them a suitable option for the keto diet.

Is cauliflower crust low-carb?

Cauliflower pizza crust can be a healthier option than traditional crust due to its higher protein and fiber content. It is also higher in fat and cholesterol compared to regular crusts. Cauliflower pizza crust may serve as an appropriate substitute for gluten-free, diabetes-friendly, low carb, or weight loss diets.

Is cauliflower crust worth it?

Cauliflower pizza crust is not necessarily healthier than traditional crust. It does contain more protein and fiber than other options. However, it is also higher in fat and cholesterol. Ultimately, the choice between crusts is up to personal preference.

Is cauliflower crust better than flour?

Cauliflower crust is higher in protein and fiber than traditional crust, but also higher in fat and cholesterol. It can fit into a variety of diets, such as gluten-free, diabetes-friendly, low carb, and weight loss.

Is cauliflower crust more expensive?

With so many grocery stores now offering cauliflower pizzas and crusts, it’s natural to wonder if they come with a higher price tag. The answer is yes – but don’t worry. You can still enjoy this delicious and healthy alternative to traditional pizza without breaking the bank. Try making your own cauliflower crust at home for a budget-friendly meal that you can customize to your heart’s content.

Does cauliflower pizza crust taste like?

Cauliflower crusts are typically thinner and lighter than traditional pizza crusts. Many recipes for cauliflower pizza crust can produce a result nearly indistinguishable from regular pizza crust. Many people may even prefer the subtle taste of cauliflower over regular dough.

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