A fit philosophy healthy gluten free easy recipes cooking healthy and gluten-free doesn’t need to be a bore. A Fit Philosophy is dedicated to providing recipes that are not only delicious but also easy, nutritious and won’t leave you feeling deprived or trapped in the kitchen for hours on end. Eating better does not have to be limiting – there are plenty of wonderful, wholesome recipes out there that you can enjoy without any regrets. Here at A Fit Philosophy, we strive to make eating healthy easy with simple ingredients, minimal prep time and maximum flavor.
What is the philosophy of a gluten-free diet?
The philosophy behind a gluten-free diet is the deliberate exclusion of gluten from one’s eating habits to prevent symptoms associated with gluten sensitivity, allergy, or Celiac Disease. While the benefits of adopting a gluten-free lifestyle are most noticeable for individuals with intolerances, anyone can reap the advantages of a gluten-free regimen.
Why should you follow a gluten-free diet?
A gluten-free diet is crucial for individuals with celiac disease as it is a lifelong necessity. Adhering to this diet, while also avoiding cross-contamination, leads to reduced symptoms and complications related to the disease. It should be noted that for individuals with non-celiac gluten sensitivity, the necessity for a lifelong commitment may vary.
Fit philosophy healthy gluten free easy recipes
Quinoa and black bean salad
Enjoy a luscious and nourishing meal with this simple yet protein-rich quinoa recipe. The process couldn’t be easier–simply cook the quinoa following package directions, then mix it up with some black beans, diced tomatoes, corn kernels, plus a zesty olive oil and lemon juice dressing for added flavor. This hearty dish is perfect for lunch or dinner.
Roasted sweet potatoes
Rich with essential vitamins and minerals, sweet potatoes make a delicious, nutritious meal. To prepare this dish to perfection, roast the spuds until they are tender before drizzling them in olive oil and sprinkling on plenty of sea salt and freshly ground black pepper.
If you’re looking for a unique twist on traditional rice, our recipe is just the thing. Grate one head of cauliflower and fry it in some olive oil. Then spice to your preference—we recommend garlic, salt, and pepper—and enjoy a delicious alternative meal that’s sure to tantalize your taste buds.
Are you searching for a delicious yet nutritious substitute to pasta? Look no further – zucchini noodles are the perfect option. They couldn’t be simpler to make. All you need is a spiralizer, some olive oil, and your choice of seasonings like garlic, salt and pepper. In just minutes you’ll have an incredibly tasty meal that’s packed with health benefits too.
Gordon Ramsay scrambled eggs
To prepare the eggs, Ramsay suggests adding a dollop of butter to a non-stick pan and heating it over medium heat until it melts. Next, crack the eggs into a bowl and season them with salt and freshly ground black pepper. Whisk the eggs vigorously until they are well combined. Once the butter has melted, pour in the egg mixture and use a spatula to constantly stir the eggs, making sure to scrape the sides and bottom of the pan. The key to perfect scrambled eggs is to stir them constantly, as this ensures that the eggs cook evenly and do not become overcooked. As the eggs begin to take shape and become slightly thicker, Ramsay recommends adding a splash of crème fraîche or heavy cream to the pan. This not only adds a rich, creamy texture to the eggs but also helps to slow down the cooking process and prevent overcooking.
Continue to stir the eggs until they reach the desired consistency. Ramsay prefers his eggs to be soft and creamy, with a consistency similar to that of a custard. Once done, remove the eggs from the heat immediately to prevent them from continuing to cook in the hot pan.
Tomato butter sauce Gordon Ramsay
Tomato butter sauce Gordon Ramsay is a classic sauce that is easy to make and perfect for many dishes. This sauce is rich and flavorful, and it is made with just a few simple ingredients. To make this sauce, you will need fresh tomatoes, butter, garlic, basil, thyme, salt, and pepper. First, you will need to blanch the tomatoes, peel the skin off, and chop them up into small pieces. Then, you will melt the butter in a pan and add the minced garlic.
Once the garlic is fragrant, you can add the tomatoes to the pan. Let the mixture simmer for a few minutes until the tomatoes have softened. Then, you can add the basil, thyme, salt, and pepper to the pan. Stir everything together and let the sauce simmer for another few minutes. After that, you can remove the sauce from the heat and blend it until it is smooth. At this point, you can adjust the seasoning to your liking, adding more salt or pepper if needed.
Chicken parmesan recipe Gordon Ramsay
To start, you’ll need some chicken breasts, which should be pounded thin to ensure they cook evenly. Then, dip each breast in flour, followed by a mixture of beaten eggs and milk, and finally coat them in a combination of breadcrumbs and grated Parmesan cheese for added flavor. Next, heat up some olive oil in a skillet and cook the chicken until it’s golden brown and crisp on the outside, while still remaining tender and juicy on the inside.
To create the perfect tomato sauce, sauté garlic in olive oil with some dried herbs, then add in a can of crushed tomatoes and let it simmer until it reaches the desired consistency. Be sure to season with salt and pepper to taste. Once your chicken is fully cooked, place it in a baking dish and ladle the tomato sauce generously over each piece. Top with fresh mozzarella cheese and bake in the oven until the cheese is melted and bubbly.
Planning Ahead – Stocking Up on Pantry Staples for Quick Meals
Pantry staples are essential items that every household should have stocked up. They are ingredients and foods that can last for a long time without spoiling, making them perfect for quick meals and emergency situations. Having a well-stocked pantry can save you time, money, and stress when it comes to meal planning and preparation.
Here are some must-have pantry staples that you should have on hand:always
- Canned goods: Canned beans, vegetables, and fruits are great for quick meals as they require minimal preparation. They also have a long shelf life, making them perfect for emergencies.
- Grains and legumes: Rice, pasta, quinoa, lentils, and other grains and legumes are versatile ingredients that can be used in a variety of dishes. They are also budget-friendly and have a long shelf life.
- Condiments and sauces: Stock up on basic condiments like salt, pepper, soy sauce, vinegar, and cooking oils. You can also add flavor to your meals with canned or bottled sauces like tomato sauce, salsa, and hot sauce.
- Herbs and spices: Having a variety of herbs and spices in your pantry can elevate the flavors of your dishes. Some essential ones to have are garlic powder, onion powder, cumin, oregano, and chili powder.
- Stocks and broths: These flavorful liquids are a must-have for soups, stews, and sauces. You can buy themready-made or make your own and store them in the freezer.
Tips for Preparing Quick, Easy, and Delicious Gluten-Free Meals
Following a gluten-free diet can be challenging, but with the right pantry staples and meal planning, it can be just as flavorful and enjoyable as any other diet. Here are some tips for preparing quick, easy, and delicious gluten-free meals:
- Stock up on gluten-free grains: As mentioned earlier, grains like rice, quinoa, and lentils are essential pantry staples for any diet, including a gluten-free one. Make sure to have these on hand so you can easily whip up dishes like risotto, stir-fry, and salad bowls.
- Experiment with alternative flours: Wheat flour is often used in baking, but there are plenty of gluten-free alternatives such as almond flour, coconut flour, and chickpea flour. These can be used to make delicious baked goods like cookies, muffins, and bread.
- Use fresh fruits and vegetables: While canned goods are convenient, fresh produce should not be overlooked. Fruits and vegetables add flavor, texture, and nutrition to meals without the need for gluten-containing ingredients.
- Get creative with sauces and seasonings: Many pre-made sauces and seasonings contain gluten, so it’s important to check labels carefully. Alternatively, you can make your own using gluten-free ingredients like cornstarch, tamari sauce, and rice vinegar.
- Invest in a good non-stick pan: Non-stick pans are great for cooking gluten-free dishes as they prevent food from sticking to the surface. This is especially helpful when cooking foods like pancakes, eggs, and fish that are prone to sticking.
- Don’t be afraid to try new recipes: The internet is a treasure trove of gluten-free recipes, so don’t be afraid to experiment with new dishes. You may discover some new favorites that will make meal planning more exciting.
What can I serve to someone who is gluten-free?
- Nuts with dried fruit (nuts are naturally gluten-free unless flavored or processed on gluten-containing equipment)
- Strawberries with Cool Whip
- Plain peanuts or almonds
- Rice cakes with cream cheese and jam
- Vanilla ice cream, sorbets, sherbets, ice milk
- Celery with peanut butter or cream cheese
- Hard-boiled egg
FAQ gluten free diet
Are bananas gluten-free?
Bananas, in their natural form, are indeed 100% gluten-free.
What bread is naturally gluten-free?
Naturally gluten-free bread options include cassava bread, potato bread, and chickpea bread. Other variations are made from meal ground from gluten-free grains like corn, rice, and teff.
Is there a gluten-free Nutella?
Nutella is gluten-free as it does not contain any ingredients derived from gluten-containing cereals such as wheat, barley, rye, oats, or triticale.
Daniel Mauney is the Chef/Owner of tapp room Restaurants. He has been in the industry for over 20 years, and his restaurants have been featured in magazines and newspapers all over the country. Daniel’s food is heavily influenced by his travels, and he enjoys incorporating unique flavors and spices into his dishes.
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