The BBC Good Food podcast – How to avoid burnout

The BBC Good Food podcast – How to avoid burnout

Feeling drained, exhausted or completely overwhelmed? Is it stress or could it be burnout? Tracy Raye is joined by Rachel Philpotts, nutritionist, author and founder of the re:Nutrition Functional Medicine Clinic, to find out how you can avoid burnout. They explain the stages of burnout, why it’s more important than ever to find ways to manage and how to recognise the feelings of mental and physical exhaustion.

Read our guide on what stress is and how to reduce it.

Find plenty more information on health, well-being and nutrition in our health hub.

See more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.

Tracey Raye is the health editor for olive and BBC Good Food. She oversees all health, nutrition and fitness-related content across the brands, including the bi-annual Healthy Diet Plan, monthly Health Edit newsletter and health column in the magazine. She covers our nourishing recipes and collections, health strategy and stays adrift of the latest health and lifestyle trends – in order to bring you the tools and inspiration you need to find what health means for you. Tracey, MSc, is a registered nutritionist, holding a master’s degree in personalised nutrition, as well as further degree qualifications in psychology and philosophy. She is passionate about harnessing the power of all things health and wellbeing – in a way that enhances, rather than limits our lives. Tracey is a member of the Royal Society of Medicine (RSM), British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC).

All health content on is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

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