Low FODMAP recipes
<img src="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/roasted-aubergine-with-chilli-peanut-dressing-5d394e4.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-264661 alignnone size-landscape_thumbnail" alt="Roasted aubergine with chilli peanut dressing served on a plate" title="57 low FODMAP diet recipes" /> <p>If you are following a <a href="https://www.bbcgoodfood.com/howto/guide/what-low-fodmap-diet" target="_blank" rel="noopener">low FODMAP diet</a> under the supervision of a healthcare professional, follow these tips:</p>
<ul>
<li>some of our recipes use spring onions. Make sure you only use the green tops not the whites</li>
<li>some spice may be tolerated, but omit spices like chillies if you know them to be a trigger food</li>
<li>keep to the serving size and ingredient quantities we recommend</li>
<li>the foods you are unable to tolerate on a low FODMAP diet will be unique to you. Refer to your healthcare professional to ensure these recipes are appropriate for you.</li>
</ul>
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