How To Get Rid Of Garlic Breath?

Do you ever find yourself worrying about having garlic breath after enjoying a delicious Italian dinner? Of course, garlic is an essential ingredient in many recipes, but its pungent aroma sticks around long after the meal is eaten. Fortunately, there are several how to get rid of garlic breath and the good news is that they don’t take much effort. Here’s how to eliminate that garlicky odor from your mouth without having to trade delicious food choices for less flavorful ones.

How to get rid of garlic breath?

To combat garlic breath, consider the following remedies on how to get rid of garlic breath:

  • Opt for mouthwash to rinse and freshen your breath.
  • Chew sugar-free gum to mask the odor and stimulate saliva production.
  • Consume dairy products like milk, as they can neutralize the garlic smell.
  • Sip on green tea, which contains compounds that may help reduce garlic odor.
  • Practice regular tooth brushing to maintain oral hygiene.
  • Don’t forget to floss to remove any food particles trapped between your teeth.
  • Consider using a tongue scraper to remove bacteria that can contribute to bad breath.
  • Munch on apples, which contain natural enzymes that can help neutralize odors.
  • Use apple cider vinegar as a gargle or rinse to reduce the intensity of garlic breath.
  • Stay hydrated by drinking plenty of water, which can help flush out odor-causing compounds.

Scientifically proven ways to get rid of garlic breath

To eliminate garlic breath, there are several methods you can try:

Consume produce such as apples, spinach, or mint

After a garlic-heavy meal, opt for apples as dessert or chew on fresh mint leaves. Research suggests that the chemical properties found in raw or heated apples, lettuce, and mint can help neutralize garlic breath. Hot green tea and lemon juice may also be beneficial.

Practice good oral hygiene

Brushing and flossing after eating garlic can help eliminate odor-causing bacteria and residual food particles. Consider using an electric toothbrush to clean below the gum line and reduce plaque buildup. Don’t forget to brush the roof of your mouth and your tongue as well.

Use a mouthwash containing chlorine dioxide

Scientific evidence supports the efficacy of chlorine dioxide mouthwashes in combating bad breath. This ingredient can help remove plaque, bacteria on the tongue, and food particles. Remember to follow the instructions provided on the bottle to avoid overuse or mouth irritation.

Use a mouthwash containing chlorine dioxide to get rid of garlic breath
Use a mouthwash containing chlorine dioxide to get rid of garlic breath

Try essential oils

Add essential oils, such as peppermint, rosemary, myrrh, or eucalyptol, to alcohol-based mouthwashes. These oils not only freshen breath but also possess antibacterial properties. Alternatively, you can create your own homemade mouthwash using essential oils and a carrier oil (coconut, sweet almond, or olive).

Swish a mixture of 1 teaspoon of carrier oil and a drop of peppermint oil in your mouth to eliminate food particles, bacteria, and odor. Ensure you use food-grade oils without any added sugars, which can be purchased at grocery stores or online.

Try tongue cleaners

Bacteria thrive on the back of the tongue, where your toothbrush can’t reach. Using tongue cleaners like brushes or scrapers can help remove odor-causing residue. Gently scrape from the back of your tongue to the front, rinsing and repeating until there’s no visible residue.

Stay hydrated

Drinking plenty of fluids throughout the day can prevent a dry mouth, which can increase sulfur production and contribute to bad breath. It also helps rinse your mouth to remove food particles and bacteria.

Drink green tea

After a meal, drinking a hot cup of green tea can temporarily reduce odor. Green tea has been found to reduce bad breath and inhibit the growth of bacteria.

Drinking green tea to get rid of garlic breath
Drinking green tea to get rid of garlic breath

Chew spearmint gum

Chewing spearmint gum can neutralize garlic breath temporarily. It may also help reduce acid reflux, minimizing the lingering effects of garlic and onion after digestion.

Other methods to get rid of garlic breath

How to get rid of garlic breath by drink milk?

Drinking milk, either with or after a meal rich in garlic, can help alleviate garlic breath. Research indicates that consuming full-fat milk is more effective in reducing the concentration of sulfur compounds in the mouth that contribute to bad odor, compared to fat-free milk.

How to get rid of garlic breath by chew gum?

Chewing gum is an effective and convenient way to combat garlic breath. By chewing a piece of gum, you can quickly freshen your breath and temporarily mask the garlicky odor. The act of chewing gum also stimulates your salivary flow, which aids in washing away garlic food particles that may still be lingering in your mouth.

When selecting gum to eliminate garlic breath, opt for a sugar-free variety. This is recommended by the American Dental Association to prevent tooth decay associated with gum containing sugar.

Ways to get rid of garlic breath by chew gum
Ways to get rid of garlic breath by chew gum

3 Tips for combating garlic breath

To combat garlic breath, try these three helpful tips:

1. Chew on parsley: Chewing on parsley, especially the stems, can help neutralize the odor associated with garlic breath. The polyphenols in parsley act as antioxidants and break down the smelly sulfur compounds in garlic.

2. Use mouthwash: Rinse your mouth with an effective mouthwash like Closys. This professional rinse eliminates bacteria associated with bad breath and targets volatile sulfur compounds found in garlic. Unlike other rinses, Closys is unflavored and doesn’t have a medicinal taste.

3. Practice basic oral hygiene: Maintain good oral hygiene practices by brushing and flossing your teeth regularly. Additionally, using a tongue scraper can help remove garlic particles and sulfur compounds that may remain in your mouth after a garlicky meal.

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