Feeling a bit peckish and craving some cheesy goodness? You might be wondering how many calories in a slice of cheese pizza. We’re here to help you make an informed decision – get the answers to your calorie queries here. Find out exactly how many calories are in a typical slice of cheese-laden Domino’s, Papa John’s, or even homemade pizza so that you can indulge without feeling guilty afterwards.
What is cheese pizza?
Cheese pizza is a classic pizza topped with either mozzarella cheese, cheddar cheese, ricotta cheese, Parmesan cheese, or a combination of all four. It’s usually served as an individual slice, but it can also be purchased in whole pies. Cheese pizza is a favorite among children and adults alike, and it has been a staple on pizzeria menus for decades.
What are calories?
Calories are a measure of energy that’s contained in food and drinks – it’s basically what your body uses to fuel itself. Your body needs calories for energy, but too many can result in weight gain. Consuming the right amount of calories is essential to staying healthy and maintaining a balanced diet.
Why know how many calories in a slice of cheese pizza matters?
Knowing how many calories in a slice of cheese pizza you’re consuming can help you maintain a healthy diet and make more informed food choices. If you’re looking to cut back on your calorie intake, opt for smaller slices or consider some healthier alternatives such as whole-wheat pizza crusts with lower fat cheese options. Additionally, if you’re looking to indulge, go for a larger slice and add some extra toppings to make it more filling.
How many calories in a slice of cheese pizza?
A typical single slice of cheese pizza made with a 14-inch regular crust, mozzarella cheese, tomato sauce, and oregano contains approximately 285 calories. However, adding toppings such as pepperoni, sausages, or extra cheese will increase the calorie count. It is essential to keep in mind that the calorie content of a slice of pizza depends on various factors such as the type and size of crust, cheese, toppings, and serving size.
How many calories in a slice of cheese pizza by brand?
The calorie count for a slice of cheese pizza depends on the type of pizza you’re eating. Here’s an overview:
- Domino’s: One large slice contains about 300 calories
- Papa John’s: One extra-large slice contains about 400 calories
- Pizza Hut: One regular slice contains around 250 calories
- Little Caesars: One slice of deep dish cheese pizza contains about 140 calories.
- Homemade: A homemade slice of cheese pizza can contain anywhere from 200 to 500 calories, depending on the ingredients used.
What factors affect calories in a slice of cheese pizza?
The caloric content of a slice of cheese pizza can vary significantly based on factors such as its size, type of crust, and any additional toppings or sauces. Here are some of the key factors that can affect the number of calories in a typical slice of cheese pizza:
- Size: The larger the slice, the more calories it will typically contain. A standard slice of cheese pizza is usually around 14 inches in diameter, but slices from different pizzerias or restaurants may vary in size and shape.
- Type of crust: Thin crust pizzas tend to have fewer calories than thicker, pan-style crusts. This is because thin crusts use less dough and therefore contain less carbohydrates and calories.
- Cheese type and amount: The type of cheese used on a pizza can also impact its calorie count. Traditional mozzarella cheese tends to be lower in fat compared to other kinds of cheese like cheddar or gouda. Additionally, the amount of cheese used on a pizza can vary greatly from one pizzeria to another.
- Additional toppings: Toppings such as meats and vegetables can add significant calories to a slice of cheese pizza. For example, pepperoni is commonly added to cheese pizzas and contains a high amount of fat and sodium. Vegetables like mushrooms and peppers are lower in calories and can be a healthier alternative.
- Sauce: The type of pizza sauce used can also impact the overall calorie count. Traditional tomato-based sauces tend to be lower in calories compared to creamy or pesto sauces. Additionally, the amount of sauce used on a pizza can vary and affect the total number of calories per slice.
What is calories nutrition facts in a slide of cheese pizza?
A single slice of thin-crust cheese pizza typically contains 191 calories. This means that a typical 14-inch pizza with 8 slices will contain approximately 1,528 calories in total. However, the exact number of calories can vary depending on the type and amount of cheese used on the pizza.
One of the main contributors to calorie count in a slice of cheese pizza is the crust. A regular 14-inch thin-crust pizza contains around 1,080 calories just from the crust alone. This can be attributed to ingredients like flour, oil, sugar and yeast used in making the crust. However, thin-crust pizza tends to have fewer calories compared to deep-dish or pan pizzas which can contain up to 2,000 calories per slice.
Healthy benefits of cheese pizza calories
Cheese pizza calories are not all bad. Pizza is a good source of protein and calcium, which can help to build muscle and keep bones strong. Additionally, cheese contains beneficial bacteria such as probiotics which can help support healthy digestion. It also provides a good source of energy, as the body breaks down the carbohydrates in pizza crust into glucose to fuel the body’s cells.
Recipes for making healthy cheese pizza at home
Making your own healthy pizza at home is a great way to control the calorie count and get creative with ingredients. Try using whole-wheat pizza crusts, low-fat cheese options, and plenty of veggies for added nutrition. Here are some easy recipes you can try:
- Avocado & Tomato Pizza: Start with a pre-made whole wheat crust. Top with a layer of low-fat mozzarella cheese, slices of avocado and tomato, red onion, and basil leaves. Bake at 350°F for about 15 minutes.
- Spinach & Artichoke Pizza: Spread pesto sauce on a pre-made thin pizza crust. Top with feta cheese, spinach and artichoke hearts. Bake for about 15 minutes at 375°F.
- Bruschetta Pizza: Spread a layer of low-fat ricotta cheese on pre-made pizza dough. Top with chopped tomatoes, basil leaves, garlic and some balsamic glaze. Bake at 400°F for 20 minutes.
How to store cheese pizza?
The best practice for storing pieces of pizza in the fridge is to arrange them in a single layer within a covered storage dish. Avoid stacking the slices to prevent bacterial growth. Additionally, regarding cheese pizza, the approximate calorie count typically varies based on the size and thickness of the slice, as well as the specific brand or recipe used. Therefore, it is essential to know the calorie content if you are trying to maintain a healthy diet or keep track of your food intake.
Read more: how big is a 16 inch pizza
Conclusion: how many calories in a slice of cheese pizza?
Now that you know how many calories in a slice of cheese pizza, you can make a healthier and more informed decision when it comes to indulging in this classic comfort food. Whether you’re eating out or making your own pizza at home, be mindful of the size of the slices, type of cheese used, and any toppings added. With careful consideration and moderation, you can enjoy a delicious slice of cheese pizza without worrying about the calories.
FAQ: Cheese pizza
Is one slice of cheese pizza healthy?
One or two slices of cheese pizza can typically contain around 250-300 calories, which can fit into a nutritious, balanced meal. However, consuming excessive amounts of pizza, causing you to be overly stuffed, can lead to consuming an excessive number of calories. This overconsumption may contribute to weight gain over time.
Is Cheese Pizza junk food?
Most types of pizzas, including cheese pizza, are high in calories and sodium. A single slice of cheese pizza generally contains around 250-300 calories. Additionally, pizzas are often topped with cheese, salty meats, and other high-calorie toppings. Moreover, some pizzas may have added sugar in the crust, certain toppings, and sauces.
Does Cheese Pizza have more calories?
A slice of cheese pizza typically contains around 250-350 calories on average, according to nutrition data.
How many slices of Cheese Pizza should I eat?
The number of calories in a slice of cheese pizza can vary depending on various factors such as the size of the pizza and toppings. On average, a slice of cheese pizza typically contains around 250 to 300 calories.
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