Are you thinking of indulging in a delectable slice of cheese pizza but don’t want to consume too many calories? Discovering how many calories are really in that seemingly innocent slice takes some calculation. Knowing the amount of slices one gets from an average pie as well as the exact definition for nutritional facts can make understanding exactly what is being consumed quite overwhelming. We’re here to help take some guesswork out with our comprehensive guide on just how many calories in a slice of cheese pizza.
What is a cheese pizza?
Before we dive into the calorie count, let’s clarify what a cheese pizza actually is. Typically, a cheese pizza is made up of a thin or thick crust, tomato sauce, and of course, cheese. The cheese is usually mozzarella, although different types of cheeses can be used as well. Depending on the pizzeria, the thickness and type of crust may differ, but the basic ingredients generally remain the same.
Cheese pizza nutrion facts
Cheese Pizza Nutrition Facts:
- Calories: 285
- Total Fat: 10 grams (4.8 grams of saturated fat and 0.3 grams of trans fat)
- Cholesterol: 18 milligrams
- Sodium: 640 milligrams
- Potassium: 184 milligrams
- Total Carbohydrate: 36 grams (2.5 grams of dietary fiber and 3.8 grams of sugar)
- Protein: 12 grams
- Vitamin C: 2% (based on daily values)
- Calcium: 20%
- Iron: 15%
- Vitamin D: 0%
- Vitamin B6: 5%
- Cobalamin: 6%
- Magnesium: 6%
Please note that consuming a slice of cheese pizza can contribute to about 20% of the daily recommended value for carbohydrates in a 1,800 calorie diet. It is important to monitor and balance your carb intake accordingly. Additionally, be cautious of the saturated fat and sodium content present in cheese, as excessive consumption can lead to health risks. Consider incorporating whole-grain carbohydrates and opting for lower-sodium varieties when making food choices for a healthier diet.
The quality of the ingredients and preparation methods used will also affect the nutritional value of your slice. Consider making homemade pizza with lower-fat options like grilled vegetables or lean proteins for a healthier choice.
How many calories in a slice of cheese pizza?
On average, a typical single slice of cheese pizza, measuring 14 inches and made with a regular crust, mozzarella cheese, tomato sauce, and oregano, contains approximately 285 calories.
However, the calorie count may vary based on the size of the slice, type of crust, and toppings added. To obtain exact information, it is recommended to refer to the nutritional data provided by the restaurant or pizzeria from where the pizza is ordered. This will enable informed decisions regarding portion sizes and prevent overindulgence.
Calories In a Pizza Slice By Toppings
The calorie content in a slice of cheese pizza is determined by the toppings you choose. Different topping combinations result in varying calorie counts. However, for a plain cheese pizza slice, it generally contains around 250 to 300 calories.
Calories In a Slice of Cheese Pizza By Brand:
The number of calories in a slice of cheese pizza can vary depending on the brand. Different brands use special ingredients and cooking techniques, resulting in unique calorie contents.
To provide you with an idea of the calorie counts, here are the ranges for a slice of cheese pizza from some popular brands:
- Brand A: 200-300 calories
- Brand B: 250-350 calories
- Brand C: 300-400 calories
- Brand D: 350-450 calories
- Brand E: 400-500 calories
- Brand F: 450-550 calories
Calories In a Pizza Hut Pizza Slice
On average, a slice of Pizza Hut’s 14-inch cheese pizza (105g), with hand-tossed crust, contains 289 calories.
Calories In a Domino’s Pizza Slice
A slice of 14-inch cheese pizza (108g) from Domino’s Pizza contains 277 calories.
Calories In a Papa John’s Pizza Slice
One slice of Papa John’s 14-inch cheese pizza with the original crust contains 304 calories.
Calories In a Digiorno’s Pizza Slice
A single slice (1/4 of pie) of Digiorno’s cheese pizza (161g) with a thin crispy crust contains 397 calories.
Calories In a Costo’s Pizza Slice
On average, one slice of Costco’s cheese pizza contains 700 calories.
Calories In a Little Caesars Pizza Slice
One slice of Little Caesars 14-inch original round cheese pizza (89g) with regular crust contains approximately 236 calories.
Why does a slice of cheese pizza have so many calories?
A slice of cheese pizza often has a high calorie count due to several factors.
- Firstly, the crust is typically made with white or refined flour, which contains additional fats like butter or oil that enhance the flavor.
- Secondly, pizza toppings such as cheese, pepperoni, and sausage contribute to the overall calorie content. The number and type of toppings can significantly impact the calorie count. Additionally, the pizza sauce commonly contains high-fat ingredients like olive oil, butter, or cream.
- It is worth noting that pizza sauces made with ingredients like olive oil, garlic, and tomatoes generally have fewer calories compared to creamy options like alfredo or pesto sauce. These combinations of ingredients make pizza one of the most calorie-dense food choices available..
Tips to reduce the calories in a slice of cheese pizza
If you’re looking to enjoy cheese pizza without the high calorie count, there are several ways to reduce the overall calorie intake.
One of the easiest ways is to opt for a thinner crust, which can significantly lower the calorie count. Choosing low-fat cheese and using it sparingly can also make a difference.
Additionally, using vegetables as toppings instead of processed meats and opting for a low-sugar tomato sauce can further reduce calorie intake.
Another option is to make a homemade cheese pizza using whole wheat or cauliflower crust, lean proteins like grilled chicken or shrimp, and lots of veggies.
Remember, moderation and balance are key to enjoying your favorite foods while still maintaining a healthy lifestyle.
Can Pizza Fit Into a Healthy Diet?
One or two slices of pizza can be incorporated into a nutritious and balanced meal as part of a healthy diet. However, overindulging in pizza to the point of feeling excessively full can lead to consuming excessive calories, potentially contributing to weight gain over time.
How to Mistakes When Enjoying Pizza?
To avoid mistakes when enjoying pizza, here are some tips:
- Be mindful of portion sizes – Resist the urge to consume an entire pizza in one sitting, as this can result in excessive calorie intake.
- Consider the toppings – Different toppings can significantly increase the calorie count of a slice. If you’re following a specific diet, factor in all toppings when assessing the calorie content.
- Familiarize yourself with portion sizes – Don’t assume that one large slice is equivalent to multiple smaller slices. Understand the actual portion sizes to accurately determine the calorie content.
- Read nutrition labels – Although it may be tedious, reading nutrition labels is crucial when choosing food. Pay attention to the calorie count and other important nutritional information.
- Opt for healthier options – Make pizza a healthier choice by selecting whole wheat or thin crusts, opting for lean meats and high-fiber vegetables as toppings, and choosing low-fat cheese.
By following these guidelines, you can enjoy pizza while maintaining a healthier lifestyle.
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FAQ: Calories in cheese pizza
How many calories are in 2 slices of cheese pizza?
Two slices of cheese pizza typically contain an average of 475 calories.
Is cheese pizza high in calories?
A standard single slice of cheese pizza, typically made with a 14-inch regular crust and basic ingredients including mozzarella cheese, tomato sauce, and oregano, contains approximately 285 calories on average. However, the calorie count can increase if additional toppings like pepperoni, sausages, or extra cheese are added. Thus, cheese pizza can be considered relatively high in calories.
Can you eat cheese pizza on a diet?
Cheese pizza can indeed be included in a balanced diet, even when following a weight management plan. With appropriate portion control and the addition of selectively healthy vegetable toppings, you can enjoy a nutritious cheese pizza as part of your diet.
Is cheese pizza empty calories?
Cheese pizza can contribute to empty calories as it often contains high amounts of refined carbohydrates and unhealthy fats.
How many calories in a normal slice of cheese pizza?
A typical single slice of cheese pizza, made with a 14-inch regular crust, mozzarella cheese, tomato sauce, and oregano, contains approximately 285 calories.
Is cheese pizza good for diet?
Cheese pizza’s nutritional value varies depending on the type of crust, toppings, and amount of cheese used. While some variations can be relatively nutritious, others can be detrimental to a healthy diet. It’s important to be cautious of sodium content, especially if you’re monitoring your salt intake.
How unhealthy is a slice of cheese pizza?
According to the U.S. Department of Agriculture, a slice of cheese pizza from a restaurant chain with a 14-inch diameter can contain 285 calories, 36 grams of carbs, and 640 milligrams of sodium. These nutritional aspects are often associated with the perception of pizza as being unhealthy.
Bobby Kelly is a bartender at Molly Magees, an Irish pub in Mountain View. He’s been working there for two years and has developed a following among the regulars. Bobby is known for his friendly demeanor and great drink specials. He loves interacting with customers and making them feel welcome. When he’s not at work, Bobby enjoys spending time with his friends and family.
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