How Many Calories In A Shot Of Whiskey? [Updated New]

When it comes to alcoholic drinks, one might be concerned with the number of calories in each kind of beverage. If you’re someone who likes to enjoy a shot of whiskey from time to time, then knowing how many calories per shot are in that type of alcohol can help you stay on track with your health goals. In this blog post we’ll take an in-depth look into finding out exactly how many calories in a shot of whiskey so that you can make smarter and more informed decisions when it comes to choosing your favourite drinks.

What is whiskey?

Whiskey is an alcoholic beverage made from fermented grains. It can be distilled in different ways and comes in several varieties, such as single malt, blended whiskey or Canadian whisky. Whiskeys usually range between 40-50% alcohol by volume (ABV). A standard shot of whiskey typically contains around 30 ml (1 oz) of liquid, which is equal to about 25 ml (1/4 oz) of pure alcohol.

What is whiskey?
What is whiskey?

Nutritional content in whiskey

Whiskey contains 65 calories per 28 g serving and is categorized in the ‘Liquor and Cocktails’ food group. It has 0 g of fat, protein, carbohydrate, sugar & dietary fibre. It does not contain saturated fat or cholesterol. It contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg iron, 0.00 mg calcium and 0.6 mg potassium per 28 g serving.

What is a serving size of whiskey?

A standard serving size for liquor such as whiskey, rum, gin or tequila is 1.5 ounces. Liquor is typically 40 percent alcohol (80 proof). An average mixed drink contains 1.5 ounces of liquor, while more complex cocktails may comprise several ounces depending on the recipe.

Also, try: how many shots are in a fifth

How many calories in a shot of whiskey?

Now, let’s exploring how many calories in a shot of whiskey? The answer to that question may vary depending on the type of whiskey. Generally, a shot of whiskey will contain between 65 and 90 calories, depending on the alcohol content of the whiskey itself. It’s important to note that different whiskeys have different ABV (alcohol by volume) percentages and this can affect the number of calories in each shot. For example, a 40% ABV whiskey will contain fewer calories per shot than an 80% ABV whiskey.

In terms of energy density, whiskey contains 7 calories per gram, making it one of the highest calorie alcoholic drink options available. Furthermore, drinking whiskeys can also lead to more significant weight gain because they are usually mixed with high-calorie mixers, such as cola or ginger beer. Therefore, when enjoying whiskey, it’s important to watch out for the added calories from these mixers and keep an eye on your total calorie intake for the day.

Different types of whiskeys and their calorie counts

Calorie count – alcoholic beverages
Beer (light) 12 oz (355 ml) 103
Beer (regular) 12 oz (355 ml) 153
Beer (higher alcohol, craft beers) 12 oz (355 ml) 170 to 350
Distilled Alcohol
Gin (80 proof) 1.5 oz (45 ml) 97
Gin (94 proof) 1.5 oz (45 ml) 116
Rum (80 proof) 1.5 oz (45 ml) 97
Rum (94 proof) 1.5 oz (45 ml) 116
Vodka (80 proof) 1.5 oz (45 ml) 97
Vodka (94 proof) 1.5 oz (45 ml) 116
Whiskey (80 proof) 1.5 oz (45 ml) 97
Whiskey (94 proof) 1.5 oz (45 ml) 116

Calculating the calorie count for a shot of whiskey

A Danish shot of 80 proof Whiskey contains 71 calories. A Japanese shot of 136 proof Whiskey contains 363 calories. An American bar’s typical shot of Whiskey contains 172 calories.

How many calories in a shot of whiskey?
Calculating the calorie count for a shot of whiskey

Can you drink whiskey when attempting to lose weight?

Whiskey is a better option for those looking to lose weight, as it contains no carbohydrates, fats, or sugars. All of the calories in whiskey come from alcohol. During the fermentation and distillation process, any natural sugars in whiskey are converted into ethyl alcohol. Beer and other alcoholic beverages contain carbohydrates which whiskey does not have.

How to reduce the calorie count in a shot of whiskey?

If you are looking for ways to reduce the number of calories in your shot of whiskey, the best way is to opt for a lower ABV whiskey. You can also mix it with zero-calorie mixers such as soda water or sugar-free tonic.

Additionally, if you’re feeling adventurous, try adding fresh fruit and herbs to your whiskey to add natural sweetness and flavor. This will also help you reduce the calorie count of your drink. And lastly, remember to drink responsibly and within the recommended intake guidelines.

How to reduce the calorie count in a shot of whiskey?
How to reduce the calorie count in a shot of whiskey?

How to chooice the best whiskey for you?

Get to know your tastes by sampling various whiskies from the same company. Look for higher proof whiskies (at least 93 proof) or “bonded” and/or “bottled-in-bond” for maximum flavor. Check out the mash bill – rye provides spiciness, malted barley is drier, and corn produces sweeter notes.

Tips for drinking whiskey responsibly

Whiskey can be a great addition to any night out, but it’s important to remember to drink responsibly. Here are some tips for drinking whiskey responsibly:

  • Always avoid operating heavy machinery while consuming alcohol.
  • Ensure to have food both before and during drinking alcoholic beverages.
  • Make sure to always have water alongside alcoholic drinks.
  • Exercise caution when serving larger measures of whiskey at home.
  • Refrain from binge drinking.
Tips for drinking whiskey responsibly
Tips for drinking whiskey responsibly

How to store whiskey correctly?

Store whisky away from direct light to avoid label fading and deteriorating condition. Keep bottles upright when storing them. Cool temperature (15-20°C) is ideal for whisky storage; avoid refrigerating or freezing them. Keep bottles in a dry place to prevent expansion of bottle due to heat. Put seal on opened bottles or keep in decanter with tight seal. Decant into smaller bottle when there is approximately half left to reduce interaction with air.

How to mix creative cocktails with shots of whiskey?

Whiskey can be a great base for many creative cocktails. A classic combination is whiskey and ginger ale, but you can also get creative with other mixers such as lemonade or orange juice.

If you’re feeling adventurous, try adding some herbs and spices to your cocktail such as mint leaves, cinnamon sticks, or even a dash of cardamom for a unique twist. You can also add some fresh fruit such as strawberries or oranges to your drinks for natural sweetness.

Healthy alternatives to a shot of whiskey

If you’re looking for a healthier alternative to a shot of whiskey, there are plenty of options available.

Nonalcoholic beer

Nonalcoholic beer provides a tasty alternative to traditional beer, with similar ingredients and production processes. Brewers use various techniques such as stopping fermentation early, using specific yeast strains, and vacuum distillation to reduce alcohol content. Nonalcoholic beers come in a variety of styles with something for everyone including lagers, ales, stouts, IPAs, and pilsners.

Nonalcoholic cider

Nonalcoholic cider offers the familiar flavors and effervescence of traditional hard ciders without the alcohol content. The process usually begins with selecting and pressing apples to extract the juice and pasteurization to eliminate bacteria or wild yeast, followed by early termination of fermentation or no fermentation at all. Brewers may also remove alcohol from the cider after fermentation through filtration or reverse osmosis.
There are multiple options on the nonalcoholic cider market, including crisp and dry varieties, sweeter options, and fruit-infused ciders. Some producers create unique ciders using alternative fruits, like pears, for a twist on the traditional apple-based beverage.

Nonalcoholic wine

Nonalcoholic wine is a suitable choice for those looking for an alternative to whiskey due to its complex flavors and traditional production methods. There are several varieties of nonalcoholic wine available, including reds, whites, rosés, and sparkling options.

Club soda with bitters

Substituting club soda with a few dashes of bitters has been shown to create an alcohol alternative with depth and complexity.

Virgin Bloody Mary

A Virgin Bloody Mary is a classic, alcohol-free alternative to a shot of whiskey, made with tomato juice, spices, Worcestershire sauce, and hot sauce. It provides savory and satisfying taste without the alcohol.


Mocktails are a flavorful, alcohol-free alternative to traditional drinks. Many bars and restaurants now offer extensive mocktail menus. At-home mixologists can easily create unique concoctions with fresh fruits, herbs, spices, juices and syrups.


Kombucha is a fermented tea beverage with a unique flavor and potential health benefits. The drink is created by combining sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). The end product is slightly effervescent, tangy, and mildly sweet with only a trace amount of alcohol.

Sparkling water with flavorings

Healthy alternative to a shot of whiskey: sparkling water with flavorings. Water can be infused with natural fruit flavors, herbs, or bitters for a refreshing and sophisticated alternative to alcoholic drinks.

Alcohol-free spirits

Alcohol-free spirits are becoming increasingly popular, with brands producing nonalcoholic versions of traditionally alcoholic drinks such as gin and whiskey. These beverages are created with botanicals and other natural ingredients to replicate the taste and complexity of their alcoholic counterparts.

Ginger beer

Ginger beer is a refreshing alternative to alcoholic drinks, made by fermenting ginger, sugar, water, and lemon juice. It has a bold ginger flavor and natural carbonation. People can enjoy it on its own or as an ingredient in various mocktails and cocktails.

Healthy alternatives to a shot of whiskey
Healthy alternatives to a shot of whiskey

Conclusion: How many calories in a shot of whiskey

Ultimately, the number of calories in a shot of whiskey will depend on the type and alcohol content. Generally, a single shot of whiskey contains between 65 and 90 calories per ounce. When drinking whiskey it’s important to consider not just the calorie count but also the energy density as well as any mixers that may be added. Keeping informed of the calories in each drink can help you make smarter and healthier choices when it comes to drinking. By understanding how many calories are in a shot of whiskey, you’re now able to enjoy your favourite drinks more mindfully and with confidence.

FAQs Calories in Whiskey

Why is whisky so high in calories?

Whisky contains a lot of alcohol, making it high in calories. A 25ml single of whisky has 61 calories. When mixed with sugary mixers, it can result in unexpectedly high calorie consumption.

Is whisky the lowest calorie alcohol?

Alcoholic beverages contain varying amounts of calories. Vodka is the lowest calorie alcoholic beverage with around 100 calories per shot (50ml). Whisky is slightly higher at 110 calories per shot.

How many calories are in a 25ml shot of whiskey?

A 25ml shot of whiskey contains 61 calories. Alcohol has around seven calories per gram, and whisky contains a high proportion of alcohol. This makes whisky higher in calories than other drinks.

How many calories are in a 50ml shot of whiskey?

50 ml of Whiskey (86 Proof) contains 118 calories. Calories in Whiskey are considered part of the % Daily Value (DV) which indicates how a nutrient contributes to a daily diet.

Is it OK to drink a shot of whiskey a day?

Moderation is key when consuming whiskey, with suggested daily intake for men being 2 shots and for women being 1 shot. Consuming alcohol in moderation is believed to have mild to moderately beneficial effects.

How much whiskey is 100 calories?

Whisky typically contains around 100 calories in a 1.05oz measure. This is significantly lower than a medium glass of wine, which contains approximately 160 calories.

How many calories in a 750ml bottle of whiskey?

A 750ml bottle of Jameson Irish Whiskey contains 1,657 calories. There is no need to be overly concerned with the calorie count when sipping and savouring this whiskey. However, this answer provides a useful insight for those who ask.

Is calories of whisky better for you than beer?

80 proof vodka or whiskey contains 96 calories, while average 5% alcohol beer has 153 calories. Whisky has fewer calories than the average beer.

Is 2 shots of whiskey a day bad for you?

Consuming whiskey in moderation is believed by many to have mild to moderately beneficial effects. Men should not consume more than 3oz (2 shots) per day and women should not consume more than 1.5oz (1 shot) per day of whiskey, with no additional alcoholic drinks.

Is whisky healthier than wine?

Whiskey has higher concentration of ellagic acid compared to wine, which provides protection against bacteria and infection. Antioxidants in whiskey help fight off diseases. Drinking whiskey has health benefits due to its higher concentration of disease-fighting allies than wine.

Is 30 ml of whiskey enough to get drunk?

30ml of whiskey may be enough to get an average-sized person drunk. A standard bottle of whiskey at 40% ABV contains four shots, each being 30-40ml. Consuming a standard bottle of whiskey in one sitting can get an average-sized person drunk.

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