How Many Calories In 2 Slices Of Pizza?

Pizza is a staple in many households. It is relatively affordable and can be tailored to your taste preferences.

But how many calories in 2 slices of pizza?

This post will explore that question and provide some insight into the different types of pizzas you might enjoy.

How Many Calories In 2 Slices Of Pizza?

How many calories are in two slices of pizza?

This is a difficult question to answer because it depends on the type of pizza and the toppings.

A typical slice of cheese pizza has about 250 calories, while a slice of pepperoni pizza has about 300 calories.

If you are trying to watch your calorie intake, you may want to stick with cheese pizza or choose a thinner crust option.

You can also ask for less cheese or hold the sauce to reduce the number of calories in your slice.

Another way to cut calories is to share your pizza with a friend or family member. By doing this, you can still enjoy the taste of pizza without consuming as many calories.

How Many Calories Are In 2 Large Slices Of Pepperoni Pizza?

According to the National Health and Nutrition Examination Survey, the average adult consumes about 2,000 calories per day.

This means that two large slices of pepperoni pizza would account for about 10% of the average person’s daily calorie intake.

Pizza is a high-calorie food, and it is important to be mindful of how much pizza you are eating if you are trying to maintain a healthy weight.

Two large slices of pepperoni pizza can also be high in fat and sodium, so it is important to read the nutrition label carefully before you buy.

Some more information if you’re interested in how many calories in 2 slices of pizza is below.

Why Does Pizza Have So Many Calories?

How Many Calories In 2 Slices Of Pizza Beyond CaloriesHow Many Calories In 2 Slices Of Pizza Beyond Calories

The Crust

All pizzas have a crust, but not all are created equal. The type of toppings you put on your pie will determine how many calories it contains!

For example: if one slice has 400 total fat grams and 50 dietary cholesterol units while another only has 300 gms for both nutrients combined then the higher calorie count would be expected due solely to its dough-topping combination (about 40 per teaspoon). 

Some people might think that a thicker pizza crust is better because it has more calories and therefore will be easier to eat.

These same individuals would probably not want another slice of Thin-Crust Cheese Pizza, which contains just 230 calories per slice as compared with 312 for Deep Dish Chicago Style Pizza (which can max out at 640!).

So while there are definitely those who love thick pizzas vs thin ones; don’t rely on them alone when making decisions about what type your family prefers!

The Cheese

How many calories are in 2 slices of pizza?

A medium cheese pizza has approximately 220 calories per slice, and a large cheese pizza has approximately 260 calories per slice.

Therefore, 2 slices of a medium cheese pizza would contain 440 calories, and 2 slices of a large cheese pizza would contain 520 calories.

The Sauce

The calories in your favorite pizza can add up fast! Some sauce options are lower than others when it comes to energy intake, but dairy-based white sauces will pack a powerful punch.

For example, Papa John’s 12″ Cheese Pizza has 210 for an all tomato-based brew or 215 with alfredo added into the mix – not too shabby if you’re looking at Nutrition facts per slice (which most of us do).

It might seem insignificant compared to other things we eat during our day; however, every little bit counts towards keeping weight under control so make sure these numbers don’t exceed what’s good for ya’.

The Toppings

How many calories are in two slices of pizza? This is a question that many people ask.

The answer depends on the type of pizza and toppings that you choose.

A plain cheese pizza has about 300 calories per slice. If you add pepperoni or sausage, the calorie count goes up to about 350 calories per slice.

A slice of supreme pizza, which has pepperoni, sausage, mushrooms, and onions, has about 400 calories.

And a slice of meat lovers’ pizza, with pepperoni, sausage, ham, and bacon, has about 450 calories. So, if you’re trying to watch your calorie intake, it’s best to go easy on the toppings.

Beyond the Calories: Here’s What Else Is in Your Pizza

We’ve gone through the answer for “How many calories in 2 slices of pizza” and some causes for a high-calories pizza.

Aside from the calories, there are other considerations when it comes to your pizza’s nutritional value.


The carb content in 2 slices of pizza can be quite high.

It contains around 70 grams, which is close to the daily recommended amount for carbs— 200-225 per day, and 1 800 calories.

Most people think that carbs are bad for you and that they will make you fat. However, this is not always the case.

Carbs can actually be good for you, depending on the type of carbs and how they are used.

For example, simple carbs like those found in candy and processed foods can cause blood sugar spikes, which can lead to weight gain.

Complex carbs like those found in fruits, vegetables, and whole grains, on the other hand, are slowly metabolized and can help regulate blood sugar levels.

In addition, complex carbs contain fiber, which helps promote gut health and can help you feel fuller for longer.

So, when it comes to carbs, it’s all about quality over quantity. And 2 slices of pizza might not be as bad for you as you thought.


The answer may depend on the type of pizza and the toppings, but a typical slice of cheese pizza contains about 5 grams of fat.

Thus, two slices would contain a total of 10 grams of fat. While this may not seem like a lot, it is important to remember that fat is a concentrated source of calories.

Therefore, even a small amount of fat can contribute to weight gain.

For people who are trying to lose weight or maintain a healthy weight, it is best to limit their intake of high-fat foods like pizza.


How much protein is in 2 slices of pizza? This is a question that nutritionists and dietitians are often asked.

The answer depends on a number of factors, including the type of pizza, the toppings, and the size of the slices.

A plain cheese pizza, for example, will have less protein than a pizza with sausage or pepperoni. Similarly, a small slice of pizza will have less protein than a large slice.

In general, however, most pizzas will provide between 10 and 20 grams of protein per two slices.

This means that pizza can be a good source of protein, particularly for people who are trying to increase their intake. 

Vitamins And Minerals

How many vitamins and minerals are in 2 slices of pizza? This is a question that is often asked by pizza lovers.

While the answer may vary depending on the type of pizza and toppings, there are some general guidelines that can be followed.

For example, a slice of cheese pizza typically contains about 10% of the daily recommended value for calcium, while a slice of pepperoni pizza contains about 15% of the daily recommended value for iron.

Pizza also generally provides a good source of other essential nutrients such as vitamin A, vitamin C, and niacin.

So, whether you are looking for a quick snack or a full meal, pizza can be a healthy option that provides you with several important vitamins and minerals.

Find Healthier Options

How Many Calories In 2 Slices Of Pizza HeathierHow Many Calories In 2 Slices Of Pizza Heathier

Who said pizza has to be greasy and unhealthy? You can make your own without sacrificing taste with these few simple changes.

For example, cutting out some calories by using low-fat mozzarella instead of regular cheese will not only help you eat more comfortably but also save quite a lot on food costs in general!

If the thought process behind making this dish doesn’t bother you at all then try adding tomato sauce made from freshly ground ingredients rather than store-bought varieties in which added sugars may have been used during processing.

Cutting out pizza? Don’t worry, we got you!

The Michigan State University Extension has some great suggestions for making your favorite dish healthier.

For starters – try replacing the refined flour crust with a whole-wheat one and use low-calorie cheeses like parmesan or ricotta instead of mozzarella to cut down on fat content in dishes while still enjoying flavor at its finest.

In this passage, I am going over what people can do when they are trying Cut Back Their Weekly intake Of Fast Food.

Ordering takeaway pizza once in a while is fine as long you keep the caloric and nutritional value of your whole day into account. And even though it may seem like more calories than what’s revealed on their cover, there are still ways to enjoy this meal without sacrificing too much healthily!

Remember, pizza is typically made with tomato sauce, which is a good source of lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer.

Of course, pizza is not healthy food, and it should not be eaten on a regular basis. However, occasional indulgence in a slice or two is unlikely to do any harm.

We hope you found this blog post helpful when wondering about how many calories in 2 slices of pizza. If you are looking for more information on the nutritional content of pizza, please check out our other blog posts or contact us today.

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