Comforting autumn meal plan | BBC Good Food

Seasonal eating has many benefits – it saves you money, allows you to exploit fresh produce when it’s at its nutritional best and naturally promotes a varied diet.

We’ve showcased this season’s very best with recipes like our red cabbage & cauliflower dhal. So, whether its warming, comfort food like our balsamic beef stew with veggie mash, or seasonal produce that’s the hero ingredient of a dish, such as the beetroot in our cheat’s biryani or the kale in our creamy pasta – we’ve got you covered.

We all know weekday nights can be hectic so when simplicity is key, our piri-piri chicken with smashed sweet potatoes & broccoli is the ideal solution, taking just 20 minutes to prepare, it contributes two of your five-a-day and is sure to be a crowd-pleaser. Busy weeknight suppers often need planning ahead and both our sausage & leek mash pie and coconut & kale fish curry freeze well, making them great options when time is short.

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