20 spring salads for the new season

If you’d like to learn to forage for some of your seasonal produce, check out our helpful beginner guide to foraging. Wild garlic and nettles are popular produce to find in spring, so once you’ve gathered your haul check out our wild garlic recipes and nettle recipes for more inspiration.

20 vibrant spring salad recipes

1. Lentil, walnut & apple salad with blue cheese

Plate of lentils, apple, walnuts and blue cheese

This warm lentil salad is a brilliant low-calorie yet filling meal that showcases the best of spring produce using Granny Smith apples to complement the strong savoury flavour of the Roquefort. Serve with a simple vinaigrette made from olive or walnut oil, red wine vinegar, Dijon mustard and a garlic clove.

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Discover more lentil recipes.

2. Allotment salad

Large serving bowl of asparagus, green beans, radishes, peas, long stem broccoli, cabbage and spring onions

If you’re feeding a crowd, this allotment salad is a brilliant choice as it serves up to eight people. It’s healthy, vegan and gluten-free so it can be enjoyed by everyone and it makes the most of spring staples radish, cabbage, spring onion and asparagus. Discover our how to cook asparagus guide.

Discover more healthy vegan spring recipes.

3. Chicken satay salad

Chicken with peanut sauce on a bed of little gem lettuce with cucumber and pomegranate

Vamp up Little Gem lettuce with this no-fuss, midweek meal that’s high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce.

Discover more chicken salad recipes.

4. Sriracha & lime potato salad

Bowl of potato salad topped with spring onions

Everyone loves a classic potato salad, a tried-and-tested favourite. But arguably, it’s getting a bit tired and needs some jazzing up. This potato salad with spicy sriracha and zesty lime dressing is a lively addition to any picnic or barbecue. Pair it with flavourful meats like our jerk-ish pork skewers or Korean chilli, sesame & honey chicken.

Discover more salads for a barbecue.

5. Quinoa with roast asparagus, eggs & capers

Serving plate of quinoa, asparagus, boiled eggs and capers with courgette, red onion and dill

For a filling vegetarian salad that is also healthy, low in calories and high in fibre, try this quinoa with eggs and veg. With asparagus, courgette, onions and beetroot, it packs in all of your five-a-day.

Discover more quinoa salad recipes.

6. Halloumi, carrot & orange salad

Plate of green veg topped with halloumi, carrot and orange

Serve this halloumi, carrot, orange & watercress salad with a mustard & honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your five-a-day.

Discover more halloumi salad recipes.

7. Apple & feta salad

Serving plate of apple, feta and spinach leaves

This apple & feta salad is a brilliant accompaniment to barbecued meats. No cooking is involved so it can be on your table in only 10 minutes, and it is gluten-free. Apple and pork are a wonderful pairing, so why not try it alongside our pulled pork recipe?

Discover more feta salad recipes.

8. Honeyed beetroot & carrot salad with feta & hazelnuts

Platter of quinoa and bulgur wheat topped with carrots, beetroot, feta, mint, parsley and dill

This warm salad of roasted carrots and beetroot mixed with bulgur wheat and quinoa makes an excellent meal for a spring evening entertaining friends, serving up to six people. Combine the honey, lemon zest, orange zest and juice, cumin and coriander to create your dressing and toss with roasted veg, grains, hazelnuts, feta and herbs.

Discover more carrot salad recipes.

9. Warm cauliflower salad

Cauliflower on a bed of spinach with red onion, raisins and almonds

Cauliflower is often overlooked, perhaps because traditional boiled cauli doesn’t impart much flavour. This warm cauliflower salad demonstrates the perfect way to enjoy cauliflower, roasted and drizzled in a simple vinegar and honey dressing. For more inspiration on how to use cauliflower, check out our guide for 10 ways with cauliflower and read up on all the health benefits that cauliflower has to offer.

Discover more cauliflower salad recipes.

10. Tomato, cucumber & coriander salad

Bowl of tomatoes and cucumber topped with coriander

This simple tomato, cucumber & coriander salad is a great fresh and colourful dish to brighten up any barbecue or picnic. It can be prepared in one step without cooking, so it’s ready to eat in only 15 minutes. It’s great for feeding a crowd as the recipe makes six servings but can easily be doubled.

Discover more tomato salad recipes.

11. Spring celebration salad

Bowl of asparagus, lettuce and boiled eggs with croutons

This vibrant green salad celebrates the best of spring’s produce using new potatoes, asparagus, apples, lettuce, spring onions and peas. It takes only 20 minutes to prepare, but if you really want to impress your friends and family you can make your own mayonnaise to coat the new potatoes.

Discover more green salad recipes.

12. Butternut, chickpea, feta & pickled radish salad

Serving platter of butternut squash, chickpeas, radishes, feta and dill

This nourishing, tasty salad is full of butternut squash, chickpea, feta, seeds and homemade pickled radish. While the squash and chickpeas are roasting, heat up the sherry vinegar and sugar and pickle the radish. The sweetness of the squash and the sourness of the pickled radish work perfectly together, with the feta bringing in that essential salty flavour profile.

Discover more summer squash recipes.

13. Purple sprouting broccoli, Jersey Royal, burrata & anchovy salad

Purple sprouting broccoli, potatoes, lemon rind and burrata on a serving platter

Make purple sprouting broccoli centre stage in this decadent potato salad, including a whole ball of burrata. The dressing comprises shallots, garlic, chilli, anchovies, lemon zest and juice, mustard, honey, olive oil, and tahini, and creates a balanced flavour profile of sweet, salty and zesty, working beautifully with the creaminess of the burrata and freshness of the roasted broccoli.

Discover more purple sprouting broccoli recipes.

14. Next level potato salad

Potato salad topped with crispy onions

Take the humble potato salad to the next level with our ultimate version of this ever-versatile side dish. Let your potatoes soak up the flavour of the mustard, vinegar, olive oil and shallot dressing as they cool down after boiling, before tossing through with mayonnaise, soured cream, horseradish, lemon juice and spring onions. Serve in a large bowl and watch it disappear, but don’t forget to garnish with delicious crispy onions.

Discover more potato salad recipes.

15. Spring tabbouleh

Plate of chickpeas, radishes, peas, cucumber and pomegranate

This spring tabbouleh is a simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. It has a beautiful texture with the crunch of the radishes and cucumbers working with the softness of the pulses and peas. This easy vegan dish also makes great leftover lunches.

Discover more tabbouleh recipes.

16. Tuna, asparagus & white bean salad

Bowl of white beans, asparagus, tuna and red onion

This filling and healthy spring salad makes the most of storecupboard ingredients such as tuna, cannellini beans and red onion. Crunchy fresh asparagus has many health benefits and brings a pop of green to the plate.

Discover more tuna salad recipes.

17. Salad shirazi

Tomato, cucumber, red onion and pomegranate

Toss diced tomatoes, cucumber, red onion and pomegranate seeds, then dress with lime juice and olive oil to make this vibrant Persian salad. It’s a brilliant vegan and gluten-free dish that can be prepared in only 10 minutes.

Discover more pomegranate recipes.

18. Greek-style salad

Cucumber, red onion, tomato, feta

Greek salad is a classic fresh and versatile salad as it pairs perfectly with grilled meats, so makes a fantastic side for any barbecue, but it is flavourful enough to hold its own as a main course. Simply double the recipe to make enough for a vegetarian main.

Discover more vegetarian Greek recipes.

19. Chickpea salad

Chickpeas, tomatoes, red onion and parsley

Use a touch of harissa to liven up a healthy chickpea salad. It takes just 10 minutes to whip up and makes an ideal side dish for slow-cooked Greek lamb.

Discover more chickpea salad recipes.

20. Tomato, burrata & broad bean salad

Bowl of sliced tomatoes, burrata and broad beans

Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad.

Discover more burrata recipes.

Enjoyed this? Find more salad inspiration…

Top 10 summer salad recipes
10 salad dressings you can make in minutes
Storecupboard salad
How to build a better salad
20 winter salad recipes
15 salads for dinner ideas

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